What is the "end goal" for Run Talk Run? I used to find this question frustrating and confusing. But I'll answer it for you now.
Read MoreRun Talk Run is not Group Therapy
Our mental health support group is not group therapy. This blog explains why.
Read MoreARE WE AT RISK OF TALKING SO MUCH ABOUT MENTAL HEALTH, THAT WE BECOME DESENSITISED TO IT?
Are people getting bored of hearing about mental health?
Read MoreThe 5 Reasons Why Running Makes it Easier To Open Up
There is very good reason why I believe that running makes it far easier for us as humans to open up our true selves to one another. Here is why.
Read MoreBulimia: my experience, and how it affects me today
A rather candid, honest look at my experience with bulimia. I talk about how it felt when I was under the throes of bulimic thoughts and how it still affects me today.
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WAYS TO ASK FOR HELP INSTEAD OF SAYING “I’M FINE”
How to be honest about how you’re really doing.
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