Are you giving up all of your conrol, willingly?

Its a new year, how are you going to spend your time?

There are so many mixed messages about making new years resolutions. This is my take on it!

Sometimes it can feel as though we are not in a good enough place to support someone else through their struggle. I look at what we should do in this instance.

Bulimia introduced me to running for all the wrong reasons.

Probably the most relaxed and flexible marathon training plan I’ve ever taken on!