An honest look at the things we don't post online — real anxiety, money fears, family struggles, and selective social media sharing.

Happy Rabbie Burns 2022! In this blog I reflect on the ball that I attended on Saturday to share the Run Talk Run journey.

Under new guidelines, the NHS could be providing therapy before anti-depressants. It sounds great on paper, but what does it look like in reality?

From a “depressed Jess” needing some support, to hosting 170 globally for people to seek peer-support. This is the Run Talk Run journey so far.

I’m not always very good at shouting about my achievements so I’m going to try and acknowledge this award with some words.