Bulimia: my experience, and how it affects me today
A rather candid, honest look at my experience with bulimia. I talk about how it felt when I was under the throes of bulimic thoughts and how it still affects me today.
WAYS TO ASK FOR HELP INSTEAD OF SAYING “I’M FINE”
How to be honest about how you’re really doing.
Lee Valley VeloPark Half Marathon Review
My honest review of the RunThrough Lee Valley Half Marathon.
ONE SIMPLE TRICK TO COMBAT NERVES
Nerves can be useful, but they can also be overwhelming. How to overcome these nerves…
5 reasons we should all journal
I journal every day without fail, and here are my reasons.
The Benefits of Running for your Mental Health
Sure, ANY physical activity is good for our wellbeing. But what is it about running, in particular, that improves our mental health?