Its a new year, how are you going to spend your time?

There are so many mixed messages about making new years resolutions. This is my take on it!

Sometimes it can feel as though we are not in a good enough place to support someone else through their struggle. I look at what we should do in this instance.

The best, and most unexpected, breakup advice I ever received.

How do you make a BIG decision? What do you do when you’re experiencing decision overwhelm?

It can be really hard to know what you should say or how you should act around someone with bulimia. Here are some pointers.