What is the "end goal" for Run Talk Run? I used to find this question frustrating and confusing. But I'll answer it for you now.

Our mental health support group is not group therapy. This blog explains why.

Are people getting bored of hearing about mental health?

There is very good reason why I believe that running makes it far easier for us as humans to open up our true selves to one another. Here is why.

A rather candid, honest look at my experience with bulimia. I talk about how it felt when I was under the throes of bulimic thoughts and how it still affects me today.

How to be honest about how you’re really doing.